Finding your purpose: goalsetting
Ask: “How are you?” and there is a good chance you will hear: “Busy”. How can you prioritise what is important to you? And how do you know what is important in the first place?
In this workshop on goalsetting I use mindfulness and movement to guide participants in a discovery of their values and goals. Focussing on the “Why”, the motivation, rather than using SMART goals or a quick fix. This workshop gives food for thought long after you have left the space!
- Finding a calm moment to reflect
- Discovering your values
- Clarifying your (longterm) goals, focussed on the “Why”
- Finding your motivation and inspiration